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per 1 cup - Calories: 226kcal | Fat: 5.38g | Carbs: 32.31g | Prot: 12.62g

Other sizes: 1 serving - 226kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

per 1 piece - Calories: 289kcal | Fat: 11.76g | Carbs: 40.04g | Prot: 6.61g

Other sizes: 1 pie - 2313kcal, 1 serving - 289kcal, 100 g - 292kcal, more...

per 1 cup - Calories: 126kcal | Fat: 0.46g | Carbs: 29.72g | Prot: 0.66g

Other sizes: 100 g - 381kcal, 1 oz - 108kcal, more...

per 1 cup - Calories: 100kcal | Fat: 0.12g | Carbs: 25.83g | Prot: 0.54g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g

Other sizes: 1 serving - 93kcal, 1 cup of hubbard - 182kcal, 1 cup of acorn - 189kcal, more...

per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Prot: 0.19g

Other sizes: 1 teacup - 18kcal, 1 serving - 18kcal, 3 tsps dry in 8 fl oz water - 25kcal, more...

per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Prot: 0.19g

Other sizes: 1 fl oz - 3kcal, 3 tsps dry in 8 fl oz water - 25kcal, 1 serving - 18kcal, more...

per 1 can - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.36g

Other sizes: 1 fl oz - 0kcal, 1 child/senior drink - 0kcal, 1 small - 0kcal, more...

per 1 large - Calories: 46kcal | Fat: 2.19g | Carbs: 6.31g | Prot: 0.37g

Other sizes: 1 oz - 145kcal, 1 small - 18kcal, 100 g - 511kcal, more...

per 1 cup - Calories: 168kcal | Fat: 3.28g | Carbs: 33.89g | Prot: 2.69g

Other sizes: 1 serving - 336kcal, 100 g - 400kcal, 1 oz - 113kcal, more...