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"The Ultimate High Protein Handbook Moroccan Beef Tagine"

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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade) per 100 g - Calories: 168kcal \| Fat: 8.19g \| Carbs: 0.0g \| Prot: 21.94g Other sizes: 1 oz - 48kcal, 1 lb - 762kcal, more... Similar
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) per 100 g - Calories: 274kcal \| Fat: 21.83g \| Carbs: 0.0g \| Prot: 18.15g Other sizes: 1 oz - 78kcal, 1 lb - 1243kcal, more... Similar
Nachos with Cheese, Beans, Ground Beef and Peppers per 1 portion - Calories: 569kcal \| Fat: 30.70g \| Carbs: 55.82g \| Prot: 19.79g Other sizes: 1 oz - 63kcal, 100 g - 223kcal, more... Similar
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) per 100 g - Calories: 144kcal \| Fat: 6.22g \| Carbs: 0.0g \| Prot: 20.54g Other sizes: 1 medallion - 59kcal, 1 oz - 41kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat) per 100 g - Calories: 143kcal \| Fat: 5.89g \| Carbs: 0.0g \| Prot: 20.93g Other sizes: 1 steak - 282kcal, 1 oz - 41kcal, 1 lb - 649kcal, more... Similar
Beef Chuck (Top Blade, Trimmed to 1/4" Fat) per 100 g - Calories: 149kcal \| Fat: 7.48g \| Carbs: 0.0g \| Prot: 19.07g Other sizes: 1 lb - 676kcal, 1 oz - 42kcal, more... Similar
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) per 100 g - Calories: 217kcal \| Fat: 11.73g \| Carbs: 0.0g \| Prot: 26.11g Other sizes: 1 serving - 184kcal, 1 patty - 178kcal, 1 oz - 62kcal, more... Similar
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) per 100 g - Calories: 250kcal \| Fat: 15.48g \| Carbs: 0.0g \| Prot: 25.93g Other sizes: 1 serving - 212kcal, 1 patty - 192kcal, 1 oz - 71kcal, more... Similar
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) per 1 patty - Calories: 193kcal \| Fat: 11.64g \| Carbs: 0.00g \| Prot: 20.43g Other sizes: 1 serving - 197kcal, 1 oz - 66kcal, 100 g - 232kcal, more... Similar
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) per 1 patty - Calories: 209kcal \| Fat: 13.72g \| Carbs: 0.00g \| Prot: 19.83g Other sizes: 1 oz - 77kcal, 1 lb - 1229kcal, 100 g - 271kcal, more... Similar
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the ultimate high protein handbook