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per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g

Other sizes: 1 cup of flaked - 290kcal, 1 oz of boneless - 60kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...

per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g

Other sizes: 1 oz of boneless (yield after cooking) - 40kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...

per 1 cup - Calories: 223kcal | Fat: 1.12g | Carbs: 40.17g | Prot: 14.35g

Other sizes: 1 serving - 111kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

per 1 10 small rings serving - Calories: 159kcal | Fat: 9.47g | Carbs: 15.07g | Prot: 3.40g

Other sizes: 1 10 medium rings serving - 199kcal, 1 fast food order - 285kcal, 1 10 large rings serving - 235kcal, more...

per 1 cup - Calories: 169kcal | Fat: 9.85g | Carbs: 14.21g | Prot: 6.05g

Other sizes: 1 can - 409kcal, 1 serving - 169kcal, 100 g - 68kcal, more...

per 1 cup - Calories: 84kcal | Fat: 2.51g | Carbs: 11.23g | Prot: 4.27g

per 1 cup - Calories: 75kcal | Fat: 2.94g | Carbs: 8.63g | Prot: 3.35g

Other sizes: 1 can - 92kcal, 1 serving - 75kcal, 100 g - 31kcal, more...

per 1 cup - Calories: 120kcal | Fat: 6.78g | Carbs: 11.61g | Prot: 3.64g

Other sizes: 1 can - 291kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 67kcal | Fat: 2.36g | Carbs: 7.86g | Prot: 3.57g

per 1 cup - Calories: 211kcal | Fat: 9.80g | Carbs: 22.05g | Prot: 9.20g

Other sizes: 1 serving - 211kcal, 100 g - 85kcal, 1 oz - 24kcal, more...