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per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Prot: 19.33g

Other sizes: 1 fl oz - 25kcal, 1 serving - 12kcal, 100 g - 78kcal, more...

per 1 serving - Calories: 52kcal | Fat: 1.09g | Carbs: 8.14g | Prot: 3.72g

Other sizes: 1 cup - 498kcal, 100 g - 372kcal, 1 oz - 105kcal, more...

per 1 tsp - Calories: 1kcal | Fat: 0.00g | Carbs: 0.36g | Prot: 0.00g

Other sizes: 1 serving - 1kcal, 100 g - 360kcal, 1 oz - 102kcal, more...

per 1 teacup - Calories: 36kcal | Fat: 0g | Carbs: 9.43g | Prot: 0g

Other sizes: 1 fl oz - 6kcal, 1 serving - 36kcal, 1 mug - 47kcal, more...

per 1 oz - Calories: 19kcal | Fat: 0.04g | Carbs: 4.90g | Prot: 0.17g

Other sizes: 1 cup of pitted - 169kcal, 100 g - 67kcal, more...

per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g

Other sizes: 1 oz - 24kcal, 100 g - 83kcal, more...

per 1 cup of halves - Calories: 143kcal | Fat: 0.08g | Carbs: 38.08g | Prot: 0.48g

Other sizes: 1 half, with liquid - 43kcal, 1 oz - 16kcal, 100 g - 57kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 198kcal | Fat: 0.28g | Carbs: 51.31g | Prot: 0.89g

Other sizes: 1 slice or ring - 38kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

per 1 cup - Calories: 189kcal | Fat: 0.25g | Carbs: 48.64g | Prot: 1.86g

Other sizes: 1 oz - 21kcal, 100 g - 75kcal, more...

per 1 cup of pitted - Calories: 266kcal | Fat: 0.39g | Carbs: 68.46g | Prot: 1.54g

Other sizes: 1 oz - 29kcal, 100 g - 102kcal, more...