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per 1 cup - Calories: 221kcal | Fat: 7.47g | Carbs: 20.14g | Prot: 19.35g

Other sizes: 1 serving - 221kcal, 100 g - 87kcal, more...

per 1 oz - Calories: 168kcal | Fat: 14.54g | Carbs: 6.49g | Prot: 5.69g

Other sizes: 1 cup - 799kcal, 100 g - 592kcal, more...

per 100 g - Calories: 101kcal | Fat: 3.27g | Carbs: 8.67g | Prot: 9.73g

Other sizes: 1 cup - 256kcal, 1 oz - 29kcal, more...

per 1 cup - Calories: 131kcal | Fat: 0.15g | Carbs: 34.05g | Prot: 0.22g

Other sizes: 1 fl oz - 16kcal, 1 oz - 15kcal, 100 g - 53kcal, more...

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g

Other sizes: 1 oz - 10kcal, 1 lb - 154kcal, 100 g - 34kcal, more...

per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g

Other sizes: 1 oz - 16kcal, 100 g - 56kcal, more...

per 1 1/2 cups - Calories: 290kcal | Fat: 13.13g | Carbs: 26.57g | Prot: 17.41g

Other sizes: 1 oz - 31kcal, 100 g - 111kcal, more...

per 1 serving (85g) - Calories: 70kcal | Fat: 0.50g | Carbs: 16.00g | Prot: 2.00g

per 1 fillet (110g) - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 22.00g