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per 1 cup - Calories: 224kcal | Fat: 0.74g | Carbs: 40.44g | Prot: 15.40g

Other sizes: 1 oz dry, yield after cooking - 102kcal, 1 cup, dry, yield after cooking - 788kcal, 1 serving - 112kcal, more...

per 100 g - Calories: 177kcal | Fat: 6.71g | Carbs: 0.0g | Prot: 27.29g

Other sizes: 1 cup of chopped or diced - 248kcal, 1 tbsp - 15kcal, 1 unit - 278kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.23g | Carbs: 8.68g | Prot: 0.82g

Other sizes: 1 slice - 19kcal, 1 small - 144kcal, 1 large - 227kcal, more...

per 100 g - Calories: 242kcal | Fat: 14.87g | Carbs: 3.36g | Prot: 22.24g

Other sizes: 1 oz - 69kcal, 1 lb - 1098kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Prot: 3.37g

Other sizes: 1 serving - 22kcal, 1 large - 4kcal, 1 small - 2kcal, more...

per 100 g - Calories: 172kcal | Fat: 6.43g | Carbs: 1.11g | Prot: 25.78g

per 1 oz - Calories: 165kcal | Fat: 12.74g | Carbs: 11.01g | Prot: 3.17g

Other sizes: 1 serving - 163kcal, 1 10 nuts serving - 169kcal, 1 cup - 989kcal, more...

per 1 cup - Calories: 194kcal | Fat: 11.09g | Carbs: 12.13g | Prot: 11.27g

Other sizes: 1 can - 235kcal, 1 oz - 22kcal, 100 g - 79kcal, more...

per 100 g - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g

Other sizes: 1 serving - 60kcal, 1 medium globe - 60kcal, 1 heart - 14kcal, more...

per 1 cup - Calories: 78kcal | Fat: 2.61g | Carbs: 1.88g | Prot: 11.09g

Other sizes: 1 fl oz - 10kcal, 1 can - 95kcal, 1 oz - 9kcal, more...