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"fish"
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Goberge à Saveur de Crabe Royal
(SeaQuest)
per 100g - Calories: 90kcal | Fat: 0.50g | Carbs: 15.00g | Prot: 6.00g
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Wild Pink Salmon No Salt Added
(Raincoast Trading)
per 1/3 cup (55g) - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 13.00g
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Sole Fillets
(High Liner)
per 1 fillet (85g) - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g
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Raw Peeled Pacific White Shrimp
(President's Choice)
per 10 shrimp (127g) - Calories: 90kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 20.00g
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English-Style Battered Haddock Fillets
(Compliments)
per 1 fillet (100g) - Calories: 230kcal | Fat: 13.00g | Carbs: 19.00g | Prot: 10.00g
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Scottish Haddock Fillets
(President's Choice Blue Menu)
per 1 piece (125g) - Calories: 210kcal | Fat: 6.00g | Carbs: 23.00g | Prot: 17.00g
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Neptune Salad
(Loblaws)
per 100g - Calories: 140kcal | Fat: 10.00g | Carbs: 11.00g | Prot: 4.00g
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Fish Balls
(T&T)
per 100g - Calories: 100kcal | Fat: 3.00g | Carbs: 9.00g | Prot: 10.00g
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Haddock Fillets
(High Liner)
per 100g - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 17.00g
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Breaded Wild Haddock Fillets
(President's Choice)
per 2 fillets (125g) - Calories: 250kcal | Fat: 10.00g | Carbs: 25.00g | Prot: 15.00g
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