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per 1 cup - Calories: 127kcal | Fat: 3.19g | Carbs: 12.98g | Prot: 12.26g

Other sizes: 1 can - 286kcal, 100 g - 53kcal, more...

per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Prot: 0.08g

Other sizes: 1 serving - 160kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g

Other sizes: 1 serving - 210kcal, 100 g - 131kcal, more...

per 2 tranches (81g) - Calories: 200kcal | Fat: 2.50g | Carbs: 39.00g | Prot: 7.00g

per 1 cup - Calories: 182kcal | Fat: 5.11g | Carbs: 22.70g | Prot: 11.66g

Other sizes: 1 serving - 182kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

per 1 cup - Calories: 59kcal | Fat: 1.42g | Carbs: 9.13g | Prot: 2.41g

Other sizes: 1 oz - 105kcal, 100 g - 369kcal, more...

per 1 serving - Calories: 317kcal | Fat: 9.83g | Carbs: 33.63g | Prot: 23.10g

Other sizes: 1 meal - 321kcal, 100 g - 103kcal, more...

per 1 cup - Calories: 115kcal | Fat: 2.66g | Carbs: 7.64g | Prot: 13.76g

Other sizes: 1 serving - 115kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

per 1 cup - Calories: 159kcal | Fat: 4.41g | Carbs: 13.72g | Prot: 15.34g

Other sizes: 1 serving - 159kcal, 100 g - 69kcal, more...

per 1 meal - Calories: 386kcal | Fat: 10.45g | Carbs: 35.84g | Prot: 34.45g

Other sizes: 1 serving - 386kcal, 100 g - 136kcal, more...