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per 1 Newton bar - Calories: 63kcal | Fat: 0.11g | Carbs: 14.86g | Prot: 1.08g

Other sizes: 1 serving - 63kcal, 100 g - 332kcal, 1 oz - 94kcal, more...

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g

Other sizes: 1 serving - 140kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, 1 oz of boneless (yield after cooking) - 38kcal, more...

per 1 bar - Calories: 24kcal | Fat: 0.04g | Carbs: 5.98g | Prot: 0.09g

Other sizes: 1 fl oz - 14kcal, 1 serving - 24kcal, 100 g - 44kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.40g | Carbs: 19.30g | Prot: 6.68g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 cup - 312kcal, 1 serving - 157kcal, more...

per 1 bar - Calories: 113kcal | Fat: 6.16g | Carbs: 13.22g | Prot: 1.96g

per 1 Weight Watchers Treat bar - Calories: 88kcal | Fat: 1.01g | Carbs: 18.74g | Prot: 2.24g

Other sizes: 1 serving - 88kcal, 100 g - 109kcal, more...

per 1 cookie (28g) - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Prot: 2.00g

per 1 bar - Calories: 95kcal | Fat: 1.51g | Carbs: 18.58g | Prot: 1.85g

Other sizes: 1 serving - 95kcal, 100 g - 397kcal, more...

per 1 Kudos Crunchy Nut Snack - Calories: 188kcal | Fat: 10.92g | Carbs: 18.94g | Prot: 3.36g

Other sizes: 1 serving - 188kcal, 100 g - 536kcal, more...

per 1 bar - Calories: 56kcal | Fat: 1.17g | Carbs: 11.34g | Prot: 0.59g