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per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Prot: 24.63g

Other sizes: 1 oz - 19kcal, 1 lb - 304kcal, 100 g - 67kcal, more...

per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Prot: 33.68g

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, 1 oz - 73kcal, more...

per 1 sandwich - Calories: 301kcal | Fat: 9.70g | Carbs: 34.40g | Prot: 19.18g

Other sizes: 1 serving - 301kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Prot: 0.13g

Other sizes: 1 tsp of rounded - 6kcal, 1 serving - 5kcal, 1 oz - 99kcal, more...

per 1 cup (250ml) - Calories: 110kcal | Fat: 3.50g | Carbs: 20.00g | Prot: 2.00g

per 1 Great Starts sandwich - Calories: 422kcal | Fat: 22.61g | Carbs: 31.77g | Prot: 22.05g

Other sizes: 1 serving - 422kcal, 100 g - 287kcal, more...

per 1 sandwich - Calories: 661kcal | Fat: 30.28g | Carbs: 57.97g | Prot: 37.98g

Other sizes: 1 serving - 661kcal, 100 g - 270kcal, 1 oz - 77kcal, more...

per 1 McDonald's sandwich - Calories: 751kcal | Fat: 42.85g | Carbs: 61.25g | Prot: 30.06g

Other sizes: 1 serving - 751kcal, 100 g - 291kcal, 1 oz - 82kcal, more...

per 1 frankfurter on bun - Calories: 390kcal | Fat: 24.53g | Carbs: 25.70g | Prot: 16.36g

Other sizes: 1 foot long on bun - 700kcal, 1 serving - 390kcal, 100 g - 265kcal, more...