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per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g

Other sizes: 1 oz of boneless, cooked - 70kcal, 1 cup of cooked, diced - 332kcal, 1 large - 486kcal, more...

per 1 medium - Calories: 432kcal | Fat: 28.29g | Carbs: 0g | Prot: 41.57g

Other sizes: 1 oz of boneless - 79kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...

per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g

Other sizes: 3 oz ( 1 serving ) - 235kcal, 1 lb - 1252kcal, 1 oz - 78kcal, more...

per 100 g - Calories: 258kcal | Fat: 20.08g | Carbs: 0.0g | Prot: 17.98g

Other sizes: 1 oz - 73kcal, 1 lb - 1170kcal, more...

per 1 oz - Calories: 70kcal | Fat: 5.25g | Carbs: 0.00g | Prot: 5.33g

Other sizes: 1 lb - 1120kcal, 100 g - 247kcal, more...

per 1 oz - Calories: 62kcal | Fat: 4.34g | Carbs: 0.00g | Prot: 5.44g

Other sizes: 1 lb - 998kcal, 100 g - 220kcal, more...

per 1 oz - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 6.12g

Other sizes: 1 steak - 433kcal, 100 g - 142kcal, more...

per 100 g - Calories: 129kcal | Fat: 3.83g | Carbs: 0.0g | Prot: 22.15g

per 100 g - Calories: 142kcal | Fat: 5.53g | Carbs: 0.0g | Prot: 21.59g

Other sizes: 1 steak - 433kcal, 1 oz - 40kcal, 1 lb - 644kcal, more...

per 3 oz ( 1 serving ) - Calories: 210kcal | Fat: 13.54g | Carbs: 0.00g | Prot: 20.55g

Other sizes: 1 oz - 70kcal, 100 g - 247kcal, more...