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per 1 cup - Calories: 274kcal | Fat: 15.89g | Carbs: 14.04g | Prot: 20.42g

Other sizes: 1 serving - 68kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

per 1 cup - Calories: 432kcal | Fat: 23.34g | Carbs: 38.84g | Prot: 15.48g

Other sizes: 1 serving - 432kcal, 100 g - 174kcal, 1 oz - 49kcal, more...

per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Prot: 14.29g

Other sizes: 1 cup - 342kcal, 1 serving - 202kcal, 100 g - 160kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.57g | Carbs: 6.91g | Prot: 0.64g

Other sizes: 1 cup of cubed - 31kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...

per 100 g - Calories: 107kcal | Fat: 5.1g | Carbs: 11.11g | Prot: 4.17g

per 100 g - Calories: 75kcal | Fat: 0.77g | Carbs: 14.56g | Prot: 2.54g

per 1 serving - Calories: 424kcal | Fat: 20.59g | Carbs: 39.18g | Prot: 20.93g

per 1 meal - Calories: 386kcal | Fat: 10.45g | Carbs: 35.84g | Prot: 34.45g

Other sizes: 1 serving - 386kcal, 100 g - 136kcal, more...

per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g

Other sizes: 1 squash yields - 478kcal, 1 serving - 38kcal, 100 g - 47kcal, more...

per 1 cup - Calories: 284kcal | Fat: 16.43g | Carbs: 19.07g | Prot: 17.40g

Other sizes: 1 serving - 71kcal, 100 g - 114kcal, more...