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per 3 oz - Calories: 240kcal | Fat: 16.70g | Carbs: 0.00g | Prot: 20.82g

Other sizes: 1 lb - 1279kcal, 100 g - 282kcal, more...

per 100 g - Calories: 265kcal | Fat: 18.19g | Carbs: 0.0g | Prot: 23.55g

per 1 medium - Calories: 588kcal | Fat: 35.43g | Carbs: 0g | Prot: 62.53g

Other sizes: 1 oz of boneless - 82kcal, 1 cup of diced - 386kcal, 1 T-bone steak - 631kcal, more...

per 1 oz of boneless - Calories: 86kcal | Fat: 5.67g | Carbs: 0g | Prot: 8.26g

Other sizes: 1 cup of diced - 409kcal, 1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, more...

per 100 g - Calories: 283kcal | Fat: 19.65g | Carbs: 0.0g | Prot: 24.75g

Other sizes: 3 oz - 241kcal, 1 lb - 1284kcal, more...

per 100 g - Calories: 297kcal | Fat: 20.77g | Carbs: 0.0g | Prot: 25.69g

Other sizes: 1 unit of cooked - 930kcal, 3 oz - 252kcal, 1 lb - 1347kcal, more...

per 100 g - Calories: 172kcal | Fat: 7.56g | Carbs: 0.0g | Prot: 24.38g

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz of boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, 1 oz, with bone of cooked - 58kcal, more...

per 1 small - Calories: 131kcal | Fat: 11.70g | Carbs: 0g | Prot: 6.01g

Other sizes: 1 medium - 310kcal, 1 cup of cooked, diced - 628kcal, 1 large - 431kcal, more...

per 100 g - Calories: 342kcal | Fat: 26.15g | Carbs: 0g | Prot: 24.84g

Other sizes: 1 thin slice - 72kcal, 1 medium slice - 144kcal, 1 thick slice - 215kcal, more...