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per 1 bar (45g) - Calories: 190kcal | Fat: 9.00g | Carbs: 18.00g | Prot: 14.00g

per 9 crackers (20g) - Calories: 80kcal | Fat: 1.50g | Carbs: 17.00g | Prot: 1.00g

per 13 crackers (29g) - Calories: 120kcal | Fat: 2.00g | Carbs: 24.00g | Prot: 2.00g

per 2 tbsp (31ml) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.20g

per 1/4 cup (60ml) - Calories: 30kcal | Fat: 1.00g | Carbs: 4.00g | Prot: 1.00g

per 1/4 cup (60ml) - Calories: 50kcal | Fat: 3.00g | Carbs: 5.00g | Prot: 1.00g

per 1 tbsp (15ml) - Calories: 10kcal | Fat: 0.10g | Carbs: 2.00g | Prot: 0.00g

per 1 serving (102g) - Calories: 130kcal | Fat: 10.00g | Carbs: 8.00g | Prot: 2.00g

per 1 serving (175g) - Calories: 350kcal | Fat: 22.00g | Carbs: 19.00g | Prot: 22.00g

per 1 sandwich (274g) - Calories: 510kcal | Fat: 19.00g | Carbs: 58.00g | Prot: 27.00g