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"Dempster's 100% Whole Grains Honey & Oatmeal"

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Smart Bread Super Grains + Fibre (Dempster's) per 2 slices (68g) - Calories: 150kcal \| Fat: 1.50g \| Carbs: 30.00g \| Prot: 6.00g Similar
Whole Wheat Bread (Dempster's) per 2 slices (71g) - Calories: 170kcal \| Fat: 2.00g \| Carbs: 31.00g \| Prot: 7.00g Similar
Whole Wheat Tortillas (Dempster's) per 1 tortilla (64g) - Calories: 180kcal \| Fat: 4.00g \| Carbs: 31.00g \| Prot: 6.00g Similar
Whole Wheat Tortillas (Large) (Dempster's) per 1 tortilla (61g) - Calories: 170kcal \| Fat: 4.00g \| Carbs: 28.00g \| Prot: 5.00g Similar
Whole Wheat English Muffin (Dempster's) per 1 muffin (75g) - Calories: 200kcal \| Fat: 2.00g \| Carbs: 36.00g \| Prot: 8.00g Similar
Whole Wheat Thin Sandwich Buns (Dempster's) per 1 bun (55g) - Calories: 140kcal \| Fat: 1.00g \| Carbs: 27.00g \| Prot: 5.00g Similar
12 Grain Bagels (Dempster's) per 1 bagel (85g) - Calories: 230kcal \| Fat: 5.00g \| Carbs: 37.00g \| Prot: 9.00g Similar
12 Grain Bread (Dempster's) per 2 slices (78g) - Calories: 200kcal \| Fat: 3.50g \| Carbs: 33.00g \| Prot: 8.00g Similar
100% Whole Wheat or 100% Whole Grain Waffle per 1 round (4" dia) (include frozen) - Calories: 104kcal \| Fat: 4.38g \| Carbs: 13.00g \| Prot: 3.60g Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more... Similar
100% Whole Wheat Bagel per 1 regular - Calories: 277kcal \| Fat: 1.53g \| Carbs: 59.21g \| Prot: 11.53g Other sizes: 1 small - 182kcal, 1 large - 346kcal, 1 serving - 277kcal, more... Similar
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