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"Boiled Plantain"

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Braised or Boiled Beef Pot Roast per 1 oz of boneless (yield after cooking) - Calories: 55kcal \| Fat: 3.64g \| Carbs: 0g \| Prot: 5.13g Other sizes: 1 thin slice - 64kcal, 1 medium slice - 128kcal, 1 thick slice - 192kcal, more... Similar
Boiled Potato (Fat Not Added in Cooking) per 100 g - Calories: 86kcal \| Fat: 0.10g \| Carbs: 20.01g \| Prot: 1.86g Other sizes: 1 cup - 134kcal, 1 small - 138kcal, 1 medium - 172kcal, more... Similar
Boiled Potato (Fat Added in Cooking) per 1 cup - Calories: 167kcal \| Fat: 3.85g \| Carbs: 31.36g \| Prot: 2.91g Other sizes: 1 large - 366kcal, 1 small - 172kcal, 1 medium - 213kcal, more... Similar
Potatoes (Skin, Without Salt, Boiled) per 100 g - Calories: 78kcal \| Fat: 0.1g \| Carbs: 17.21g \| Prot: 2.86g Other sizes: 1 skin - 27kcal, 1 oz - 22kcal, 1 lb - 354kcal, more... Similar
Apples Without Skin (Cooked, Boiled) per 100 g - Calories: 53kcal \| Fat: 0.36g \| Carbs: 13.64g \| Prot: 0.26g Other sizes: 1 cup slices - 91kcal, 1 oz - 15kcal, more... Similar
Okra (Without Salt, Drained, Boiled, Cooked) per 8 pods - Calories: 19kcal \| Fat: 0.14g \| Carbs: 3.87g \| Prot: 1.59g Other sizes: 1/2 cup of slices - 18kcal, 1 oz - 6kcal, 1 lb - 100kcal, more... Similar
Broccoli (with Salt, Drained, Cooked, Boiled) per 1/2 cup of chopped - Calories: 22kcal \| Fat: 0.27g \| Carbs: 3.95g \| Prot: 2.32g Other sizes: 1 stalk, large - 78kcal, 1 stalk of medium - 50kcal, 1 oz - 8kcal, more... Similar
Chayote (Fruit, with Salt, Drained, Boiled, Cooked) per 100 g - Calories: 24kcal \| Fat: 0.48g \| Carbs: 5.09g \| Prot: 0.62g Other sizes: 1 cup - 38kcal, 1 oz - 7kcal, more... Similar
Red Kidney Beans (Without Salt, Cooked, Boiled) per 100 g - Calories: 127kcal \| Fat: 0.5g \| Carbs: 22.8g \| Prot: 8.67g Other sizes: 1 cup - 225kcal, 1 tbsp - 14kcal, 1 oz - 36kcal, more... Similar
Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) per 100 g - Calories: 36kcal \| Fat: 0.5g \| Carbs: 7.1g \| Prot: 2.55g Other sizes: 1 sprout - 8kcal, 1/2 cup - 28kcal, more... Similar
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