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per 100g - Calories: 180kcal | Fat: 11.00g | Carbs: 17.00g | Prot: 5.00g

per 1 cup (215ml) - Calories: 130kcal | Fat: 0.30g | Carbs: 34.00g | Prot: 1.00g

per 1 individual (125g) - Calories: 200kcal | Fat: 9.00g | Carbs: 25.00g | Prot: 2.00g

per 1 serving (125g) - Calories: 140kcal | Fat: 10.00g | Carbs: 12.00g | Prot: 2.00g

per 2/3 cup (140g) - Calories: 230kcal | Fat: 10.00g | Carbs: 29.00g | Prot: 5.00g

per 100g - Calories: 240kcal | Fat: 15.00g | Carbs: 6.00g | Prot: 24.00g

per 1 salad (80g) - Calories: 59kcal | Fat: 4.00g | Carbs: 4.00g | Prot: 0.00g

per 100g - Calories: 150kcal | Fat: 11.00g | Carbs: 9.00g | Prot: 4.00g

per 3/4 cup (100g) - Calories: 50kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 12.00g

per 100g - Calories: 70kcal | Fat: 4.50g | Carbs: 4.00g | Prot: 4.00g