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per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 1 sandwich - Calories: 463kcal | Fat: 28.69g | Carbs: 29.97g | Prot: 21.01g

Other sizes: 1 serving - 463kcal, 100 g - 256kcal, more...

per 1 stick - Calories: 43kcal | Fat: 1.06g | Carbs: 7.16g | Prot: 1.06g

Other sizes: 1 serving - 86kcal, 100 g - 431kcal, 1 oz - 122kcal, more...

per 1 small - Calories: 79kcal | Fat: 0.41g | Carbs: 16.12g | Prot: 3.02g

Other sizes: 1 medium - 125kcal, 1 large - 237kcal, 1 serving - 125kcal, more...

per 1 stick - Calories: 33kcal | Fat: 0.84g | Carbs: 5.47g | Prot: 1.07g

Other sizes: 1 cup of small pieces - 168kcal, 1 serving - 33kcal, 100 g - 410kcal, more...

per 1 regular slice - Calories: 66kcal | Fat: 0.83g | Carbs: 12.45g | Prot: 2.24g

Other sizes: 1 thin slice - 51kcal, 1 thick slice - 81kcal, 100 g - 254kcal, more...

per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Prot: 81.1g

per 100 g - Calories: 44kcal | Fat: 0.46g | Carbs: 6.04g | Prot: 3.91g

Other sizes: 1 oz - 12kcal, 1 lb - 200kcal, more...

per 100 g - Calories: 92kcal | Fat: 2.32g | Carbs: 0.0g | Prot: 16.76g

Other sizes: 1 fillet - 146kcal, 3 oz - 78kcal, 1 lb - 417kcal, more...

per 1 cup - Calories: 673kcal | Fat: 1.72g | Carbs: 121.75g | Prot: 47.19g

Other sizes: 1 tbsp - 42kcal, 1 oz - 94kcal, 100 g - 333kcal, more...