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"Oat Bran Bagel"

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Cooked Pumpkin (from Frozen, Fat Added in Cooking) per 1 cup - Calories: 83kcal \| Fat: 3.85g \| Carbs: 12.08g \| Prot: 1.78g Other sizes: 1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more... Similar
Cooked Pumpkin (from Canned, Fat Added in Cooking) per 100 g - Calories: 46kcal \| Fat: 1.75g \| Carbs: 7.94g \| Prot: 1.08g Other sizes: 1 serving - 58kcal, 1 cup - 115kcal, 1 oz - 13kcal, more... Similar
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking) per 100 g - Calories: 113kcal \| Fat: 0.14g \| Carbs: 26.11g \| Prot: 2.50g Other sizes: 1 oz, raw, yields - 26kcal, 1 serving - 165kcal, 1 cup - 226kcal, more... Similar
Boiled Sweetpotato (without Peel, Fat Added in Cooking) per 100 g - Calories: 94kcal \| Fat: 2.50g \| Carbs: 17.14g \| Prot: 1.33g Other sizes: 1 cup - 193kcal, 1 oz, raw, yields - 25kcal, 1 large - 170kcal, more... Similar
Cooked Tomato and Onion (Fat Not Added in Cooking) per 1 cup - Calories: 57kcal \| Fat: 0.31g \| Carbs: 12.73g \| Prot: 2.47g Other sizes: 1 serving - 29kcal, 100 g - 24kcal, 1 oz - 7kcal, more... Similar
Cooked Tomato and Celery (Fat Not Added in Cooking) per 1 cup - Calories: 41kcal \| Fat: 0.34g \| Carbs: 9.56g \| Prot: 1.95g Other sizes: 1 serving - 21kcal, 100 g - 17kcal, 1 oz - 5kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Not Added in Cooking) per 100 g - Calories: 18kcal \| Fat: 0.42g \| Carbs: 1.90g \| Prot: 2.93g Other sizes: 1 cup - 32kcal, 1 spear - 2kcal, 1 10 oz frozen package yields - 53kcal, more... Similar
Cooked Green String Beans (from Fresh, Fat Added in Cooking) per 1 cup of fresh - Calories: 77kcal \| Fat: 4.03g \| Carbs: 9.89g \| Prot: 2.37g Other sizes: 1 10 bean serving - 38kcal, 1 serving - 38kcal, 100 g - 59kcal, more... Similar
Cooked Beets (from Canned, Fat Not Added in Cooking) per 1 cup of diced - Calories: 49kcal \| Fat: 0.22g \| Carbs: 11.32g \| Prot: 1.43g Other sizes: 1 serving - 26kcal, 1 cup of shredded - 60kcal, 1 cup of whole - 51kcal, more... Similar
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking) per 1 large - Calories: 78kcal \| Fat: 5.02g \| Carbs: 1.25g \| Prot: 6.49g Other sizes: 1 medium - 70kcal, 1 extra large - 84kcal, 1 small - 61kcal, more... Similar
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