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per 1 serving - Calories: 410kcal | Fat: 15.00g | Carbs: 40.00g | Prot: 29.00g

per 1 cup - Calories: 127kcal | Fat: 4.70g | Carbs: 12.08g | Prot: 10.98g

Other sizes: 1 fl oz - 16kcal, 1 oz - 15kcal, 100 g - 52kcal, more...

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g

Other sizes: 1 cup of shredded - 20kcal, 1 oz - 3kcal, more...

per 100 g - Calories: 372kcal | Fat: 6.7g | Carbs: 37.98g | Prot: 46.53g

Other sizes: 1 cup of stirred - 327kcal, 1 tbsp - 20kcal, 1 oz - 105kcal, more...

per 1 cup of stirred - Calories: 369kcal | Fat: 17.55g | Carbs: 27.14g | Prot: 32.13g

Other sizes: 1 oz - 123kcal, 100 g - 434kcal, more...

per 1 cup of stirred - Calories: 325kcal | Fat: 5.90g | Carbs: 29.55g | Prot: 44.82g

Other sizes: 1 oz - 105kcal, 100 g - 369kcal, more...

per 100 g - Calories: 244kcal | Fat: 17.98g | Carbs: 0.0g | Prot: 19.23g

Other sizes: 1 oz - 69kcal, 1 lb - 1107kcal, more...

per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.0g | Prot: 21.26g

Other sizes: 1 oz - 44kcal, 1 lb - 699kcal, more...

per 1 oz - Calories: 71kcal | Fat: 5.26g | Carbs: 0.00g | Prot: 5.43g

Other sizes: 1 roast - 4484kcal, 1 lb - 1129kcal, 100 g - 249kcal, more...

per 1 oz - Calories: 41kcal | Fat: 1.92g | Carbs: 0.00g | Prot: 5.54g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...