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per 100 g - Calories: 173kcal | Fat: 4.4g | Carbs: 0.0g | Prot: 31.2g

Other sizes: 1 oz - 49kcal, 1 lb - 785kcal, more...

per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.0g | Prot: 26.15g

per 1 cup - Calories: 270kcal | Fat: 11.21g | Carbs: 21.67g | Prot: 19.86g

Other sizes: 1 package of prepared - 1435kcal, 1 serving - 270kcal, 100 g - 107kcal, more...

per 1 tbsp - Calories: 26kcal | Fat: 1.76g | Carbs: 0.96g | Prot: 1.51g

Other sizes: 1 oz - 57kcal, 100 g - 200kcal, more...

per 1 tbsp - Calories: 35kcal | Fat: 2.60g | Carbs: 1.79g | Prot: 1.15g

Other sizes: 1 oz - 67kcal, 100 g - 235kcal, more...

per 1 small - Calories: 203kcal | Fat: 8.28g | Carbs: 26.22g | Prot: 5.86g

Other sizes: 1 large - 474kcal, 1 miniature - 59kcal, 1 medium - 348kcal, more...

per 1 small square cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g

Other sizes: 1 round cracker - 15kcal, 1 serving - 60kcal, 1 single serving bag - 141kcal, more...

per 100 g - Calories: 408kcal | Fat: 33.54g | Carbs: 0.42g | Prot: 26.01g

Other sizes: 1 slice - 98kcal, 1 cup - 461kcal, 1 oz - 116kcal, more...

per 1 pita sandwich - Calories: 292kcal | Fat: 11.34g | Carbs: 28.13g | Prot: 19.25g

Other sizes: 1 serving - 292kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

per 1 submarine - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Prot: 40.04g

Other sizes: 1 serving - 492kcal, 100 g - 241kcal, 1 oz - 68kcal, more...