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per 1/4 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.10g

per 1 pack (57g) - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 0.20g

per 2 waffles (70g) - Calories: 220kcal | Fat: 9.00g | Carbs: 31.00g | Prot: 4.00g

per 1 1/2 cups (175g) - Calories: 430kcal | Fat: 5.00g | Carbs: 68.00g | Prot: 20.00g

per 2 tsp (10g) - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 0.00g

per 2 tbsp (30g) - Calories: 70kcal | Fat: 6.00g | Carbs: 4.00g | Prot: 1.00g

per 1/4 cup (40g) - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Prot: 1.00g

per 1 chicken breast (150g) - Calories: 140kcal | Fat: 3.00g | Carbs: 2.00g | Prot: 27.00g

per 4 potatoes (110g) - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 2.00g

per 1/4 cup (40g) - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Prot: 1.00g