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per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Prot: 12.64g

Other sizes: 1 oz, dry, yields - 151kcal, 1 cup, dry, yields - 878kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 118kcal | Fat: 4.58g | Carbs: 13.92g | Prot: 6.60g

Other sizes: 1 serving - 118kcal, 1 fl oz - 15kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 210kcal | Fat: 2.70g | Carbs: 38.24g | Prot: 9.14g

Other sizes: 1 small scoop/dip - 70kcal, 1 medium scoop/dip - 105kcal, 1 large scoop/dip - 140kcal, more...

per 1 cup - Calories: 150kcal | Fat: 1.06g | Carbs: 27.05g | Prot: 8.25g

Other sizes: 1 fl oz - 19kcal, 1 serving - 150kcal, 100 g - 64kcal, more...

per 1 milkshake - Calories: 393kcal | Fat: 14.01g | Carbs: 60.22g | Prot: 9.00g

Other sizes: 1 fl oz - 39kcal, 1 serving - 393kcal, 1 cup - 314kcal, more...

per 1 cup - Calories: 267kcal | Fat: 14.63g | Carbs: 31.39g | Prot: 4.66g

Other sizes: 1 small dip/scoop - 88kcal, 1 large dip/scoop - 179kcal, 1 serving - 133kcal, more...

per 1 cone and single dip - Calories: 166kcal | Fat: 8.40g | Carbs: 20.88g | Prot: 2.93g

Other sizes: 1 cone and double dip - 305kcal, 1 serving - 166kcal, 100 g - 213kcal, more...

per 1 medium - Calories: 144kcal | Fat: 4.41g | Carbs: 24.21g | Prot: 2.04g

Other sizes: 1 medium - 144kcal, 1 serving (43 g) - 144kcal, 1 serving (43 g) - 144kcal, more...

per 1 wafer - Calories: 77kcal | Fat: 3.79g | Carbs: 9.99g | Prot: 0.78g

Other sizes: 1 serving - 77kcal, 100 g - 511kcal, more...

per 1 Fi-bar - Calories: 95kcal | Fat: 2.89g | Carbs: 18.34g | Prot: 2.80g

Other sizes: 1 serving - 95kcal, 100 g - 341kcal, more...