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"Beef Flank (Lean Only, Trimmed to 0" Fat) "
341 to 350 of 2002
Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 220kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 26.13g
Other sizes: 3 oz ( 1 serving ) - 187kcal, 1 lb - 998kcal, 1 oz - 62kcal,
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Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Prot: 23.51g
Other sizes: 3 oz ( 1 serving ) - 217kcal, 1 lb - 1157kcal, 1 oz - 72kcal,
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
per 100 g - Calories: 280kcal | Fat: 17.37g | Carbs: 0.0g | Prot: 28.97g
Other sizes: 1 steak - 980kcal, 1 oz - 79kcal, 1 lb - 1270kcal,
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Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
per 100 g - Calories: 221kcal | Fat: 9.24g | Carbs: 0.0g | Prot: 32.21g
Other sizes: 1 oz - 63kcal, 1 lb - 1002kcal,
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Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
per 100 g - Calories: 326kcal | Fat: 22.84g | Carbs: 0.0g | Prot: 28.11g
Other sizes: 3 oz - 277kcal, 1 lb - 1479kcal,
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Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 241kcal | Fat: 15.37g | Carbs: 0.0g | Prot: 23.87g
Other sizes: 1 serving - 205kcal, 1 loaf - 684kcal, 1 oz - 68kcal,
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Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 1 oz - Calories: 55kcal | Fat: 2.15g | Carbs: 0.00g | Prot: 8.27g
Other sizes: 1 serving - 164kcal, 1 portion - 297kcal, 100 g - 193kcal,
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Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 277kcal | Fat: 18.21g | Carbs: 0.0g | Prot: 26.28g
Other sizes: 1 portion - 385kcal, 1 oz - 79kcal, 1 lb - 1256kcal,
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Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 272kcal | Fat: 17.36g | Carbs: 0.0g | Prot: 27.0g
Other sizes: 1 serving - 231kcal, 1 portion - 405kcal, 1 oz - 77kcal,
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Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 254kcal | Fat: 16.17g | Carbs: 0.0g | Prot: 25.25g
Other sizes: 1 serving - 216kcal, 1 loaf - 785kcal, 1 oz - 72kcal,
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