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per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 oz - 22kcal, 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g

Other sizes: 1 cup - 242kcal, 1 oz - 37kcal, 1 lb - 590kcal, more...

per 1 doughnut - Calories: 213kcal | Fat: 11.28g | Carbs: 26.46g | Prot: 2.88g

Other sizes: 1 serving - 213kcal, 100 g - 402kcal, 1 oz - 114kcal, more...

per 1 piece (1/8 of 8" dia) - Calories: 139kcal | Fat: 3.77g | Carbs: 23.23g | Prot: 3.19g

Other sizes: 1 piece (1/12 of 9" square) - 160kcal, 1 cake - 1108kcal, 1 cake - 1928kcal, more...

per 1 piece - Calories: 218kcal | Fat: 1.87g | Carbs: 47.95g | Prot: 4.30g

Other sizes: 1 serving - 218kcal, 1 cup - 112kcal, 100 g - 170kcal, more...

per 100 g - Calories: 350kcal | Fat: 9.85g | Carbs: 64.36g | Prot: 3.12g

Other sizes: 1 piece (1/10 of 1-layer, 8" or 9" dia) - 231kcal, 1 1-layer cake serving - 2296kcal, 1 serving - 381kcal, more...

per 1 piece (1/12 of 2-layer, 8" or 9" dia) - Calories: 381kcal | Fat: 10.74g | Carbs: 70.15g | Prot: 3.40g

Other sizes: 1 1-layer cake serving - 2296kcal, 1 serving - 381kcal, 1 cup - 409kcal, more...

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g

Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal, more...

per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Prot: 1.70g

Other sizes: 1 cup of mashed - 193kcal, 1 serving - 142kcal, 1 medium - 142kcal, more...