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per 1 medium - Calories: 20kcal | Fat: 0.12g | Carbs: 4.43g | Prot: 1.05g

Other sizes: 1 large - 30kcal, 1 small - 15kcal, 1 cup - 43kcal, more...

per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Prot: 2.30g

Other sizes: 1 small head - 128kcal, 1 medium head - 278kcal, 1 cup, flowerets - 72kcal, more...

per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g

per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Prot: 1.62g

Other sizes: 1 small - 25kcal, 1 cup of pieces - 67kcal, 1 serving - 34kcal, more...

per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Prot: 12.45g

Other sizes: 1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...

per 1 cup - Calories: 203kcal | Fat: 13.82g | Carbs: 10.81g | Prot: 10.40g

Other sizes: 1 floweret - 28kcal, 1 serving - 101kcal, 100 g - 89kcal, more...

per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.00g | Prot: 0.28g

Other sizes: 1 coffee cup - 2kcal, 1 fl oz - 0kcal, 100 ml - 1kcal, more...

per 100 g - Calories: 558kcal | Fat: 38.4g | Carbs: 51.0g | Prot: 5.9g

Other sizes: 1 oz - 158kcal, 1 can - 1105kcal, more...

per 1 cup - Calories: 250kcal | Fat: 9.64g | Carbs: 35.36g | Prot: 6.17g

Other sizes: 1 medium - 192kcal, 1 large - 287kcal, 1 serving - 125kcal, more...

per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Prot: 5.04g

Other sizes: 1 10 oz frozen package yields - 139kcal, 1 serving - 48kcal, 100 g - 54kcal, more...