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per 1 cup (250ml) - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Prot: 3.00g

per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Prot: 8.06g

Other sizes: 1 fl oz - 23kcal, 1 serving - 186kcal, 100 g - 79kcal, more...

per 1 tbsp - Calories: 43kcal | Fat: 1.26g | Carbs: 7.36g | Prot: 0.62g

Other sizes: 100 g - 287kcal, 1 oz - 81kcal, more...

per 1 tbsp - Calories: 44kcal | Fat: 1.83g | Carbs: 6.62g | Prot: 0.72g

Other sizes: 100 g - 312kcal, 1 oz - 88kcal, more...

per 1 floweret - Calories: 53kcal | Fat: 4.06g | Carbs: 3.18g | Prot: 1.14g

Other sizes: 1 serving - 87kcal, 1 cup - 172kcal, 100 g - 202kcal, more...

per 1 small - Calories: 18kcal | Fat: 1.39g | Carbs: 1.11g | Prot: 0.26g

Other sizes: 1 large - 39kcal, 1 medium - 31kcal, 1 serving - 147kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 serving - 93kcal, 1 cup, with hulls, edible yield - 268kcal, more...

per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, 1 oz - 94kcal, more...

per 1 cup - Calories: 631kcal | Fat: 3.72g | Carbs: 117.96g | Prot: 34.61g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

per 100 g - Calories: 337kcal | Fat: 1.5g | Carbs: 60.75g | Prot: 22.33g

Other sizes: 1 cup - 701kcal, 1 oz - 96kcal, more...