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per 1 tbsp (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 4.00g | Prot: 3.00g

per 1/3 cup (40g) - Calories: 130kcal | Fat: 0.30g | Carbs: 33.00g | Prot: 0.20g

per 1 can (355ml) - Calories: 160kcal | Fat: 0.00g | Carbs: 43.00g | Prot: 0.00g

per 2 biscuits (25g) - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Prot: 1.00g

per 2 cups (100g) - Calories: 90kcal | Fat: 5.00g | Carbs: 10.00g | Prot: 2.00g

per 1 apple (138g) - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Prot: 0.40g

per 2 cookies (29g) - Calories: 140kcal | Fat: 6.00g | Carbs: 21.00g | Prot: 1.00g

per 1 cup (250ml) - Calories: 220kcal | Fat: 5.00g | Carbs: 32.00g | Prot: 11.00g

per 100g - Calories: 220kcal | Fat: 15.00g | Carbs: 6.00g | Prot: 16.00g

per 1 cup (140g) - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 1.00g