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per 1 cup of halves - Calories: 124kcal | Fat: 0.17g | Carbs: 32.09g | Prot: 0.84g

Other sizes: 1 half, with liquid - 38kcal, 1 oz - 14kcal, 100 g - 50kcal, more...

per 1/2 cup - Calories: 7kcal | Fat: 0.17g | Carbs: 0.79g | Prot: 1.27g

Other sizes: 1 leaf - 1kcal, 1 oz - 9kcal, 1 lb - 136kcal, more...

per 100 g - Calories: 300kcal | Fat: 20.97g | Carbs: 0.0g | Prot: 25.95g

Other sizes: 1 unit - 96kcal, 1/2 back, bone removed - 159kcal, 1 oz - 85kcal, more...

per 1 cup - Calories: 254kcal | Fat: 6.36g | Carbs: 40.88g | Prot: 8.88g

per 1 cup - Calories: 252kcal | Fat: 7.12g | Carbs: 35.20g | Prot: 12.10g

Other sizes: 1 serving - 252kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

per 1 cup - Calories: 314kcal | Fat: 14.12g | Carbs: 33.82g | Prot: 12.74g

Other sizes: 1 serving - 314kcal, 100 g - 157kcal, 1 oz - 45kcal, more...

per 1 cup - Calories: 302kcal | Fat: 11.64g | Carbs: 33.62g | Prot: 15.32g

Other sizes: 1 serving - 302kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

per 1 cup - Calories: 278kcal | Fat: 9.18g | Carbs: 33.24g | Prot: 15.66g

Other sizes: 1 serving - 278kcal, 100 g - 139kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 197kcal | Fat: 0.35g | Carbs: 50.99g | Prot: 0.53g

Other sizes: 1 serving - 98kcal, 1 snack size - 84kcal, 1 half with liquid - 56kcal, more...