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per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.87g

Other sizes: 1 cup - 47kcal, 1 oz - 10kcal, more...

per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g

Other sizes: 1 oz of boneless, raw, lean only - 42kcal, 1 oz of boneless, cooked, lean only - 60kcal, 1 oz of boneless, cooked - 55kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g

Other sizes: 1 cup, NFS - 356kcal, 1 cup, dry, yields - 976kcal, 1 oz dry, yield after cooking - 139kcal, more...

per 1 cup - Calories: 348kcal | Fat: 16.01g | Carbs: 38.36g | Prot: 14.62g

Other sizes: 1 serving - 173kcal, 1 cup, dry, yield after cooking - 1227kcal, 100 g - 170kcal, more...

per 1 cup - Calories: 400kcal | Fat: 16.93g | Carbs: 45.29g | Prot: 18.42g

Other sizes: 1 serving - 201kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g

Other sizes: 1 square (9" square) - 590kcal, 1 frozen waffle, NFS - 115kcal, 1 round (7" dia) - 221kcal, more...

per 100 g - Calories: 138kcal | Fat: 2.42g | Carbs: 22.93g | Prot: 6.60g

Other sizes: 1 cup - 255kcal, 1 serving - 127kcal, 1 bean - 3kcal, more...

per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Prot: 7.77g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 serving - 213kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g

Other sizes: 1 thin slice - 42kcal, 1 medium slice - 83kcal, 1 thick slice - 125kcal, more...

per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g

Other sizes: 1 oz, with bone of raw, lean only - 31kcal, 1 oz of boneless, raw, lean only - 48kcal, 1 oz, with bone of lean only - 43kcal, more...