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per 1 egg (53g) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g

per 1 cup (250ml) - Calories: 110kcal | Fat: 5.00g | Carbs: 7.00g | Prot: 9.00g

per 100g - Calories: 45kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 10.00g

per 1 cup (250ml) - Calories: 180kcal | Fat: 8.00g | Carbs: 9.00g | Prot: 18.00g

per 1/2 cup (125g) - Calories: 100kcal | Fat: 1.00g | Carbs: 8.00g | Prot: 15.00g

per 1/3 cup (100g) - Calories: 45kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 10.00g

per 1 serving (6g) - Calories: 23kcal | Fat: 0.05g | Carbs: 0.00g | Prot: 5.70g

per 1 serving (10g) - Calories: 36kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 8.80g

per 1 serving (15g) - Calories: 54kcal | Fat: 0.20g | Carbs: 0.70g | Prot: 12.90g

per 2 eggs (105g) - Calories: 160kcal | Fat: 11.00g | Carbs: 1.00g | Prot: 13.00g