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per 1 (1/4 lb) - Calories: 668kcal | Fat: 40.04g | Carbs: 36.82g | Prot: 38.94g

Other sizes: 100 g - 262kcal, 1 oz - 74kcal, more...

per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g

per 1 cup - Calories: 391kcal | Fat: 23.61g | Carbs: 26.55g | Prot: 17.89g

Other sizes: 1 serving - 294kcal, 100 g - 221kcal, more...

per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g

Other sizes: 1 cup - 298kcal, 1 oz - 49kcal, more...

per 1 tbsp - Calories: 8kcal | Fat: 0g | Carbs: 1.96g | Prot: 0g

Other sizes: 1 cup - 134kcal, 1 serving - 17kcal, 100 g - 52kcal, more...

per 1 cup - Calories: 810kcal | Fat: 43.69g | Carbs: 57.71g | Prot: 60.58g

Other sizes: 1 oz - 134kcal, 100 g - 471kcal, more...

per 1 cup - Calories: 99kcal | Fat: 8.16g | Carbs: 3.00g | Prot: 3.44g

Other sizes: 1 serving - 50kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Prot: 30.04g

Other sizes: 1 serving - 339kcal, 100 g - 217kcal, 1 oz - 62kcal, more...

per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g