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per 1 package yields - Calories: 158kcal | Fat: 2.38g | Carbs: 22.95g | Prot: 11.32g

Other sizes: 1 serving - 72kcal, 1 oz - 15kcal, 100 g - 53kcal, more...

per 1 cup - Calories: 235kcal | Fat: 11.04g | Carbs: 21.60g | Prot: 12.24g

Other sizes: 1 oz - 28kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 166kcal | Fat: 6.10g | Carbs: 8.05g | Prot: 18.79g

Other sizes: 1 serving - 166kcal, 100 g - 68kcal, more...

per 1 cup - Calories: 149kcal | Fat: 2.98g | Carbs: 8.05g | Prot: 21.06g

Other sizes: 1 serving - 149kcal, 100 g - 61kcal, more...

per 1 cup - Calories: 175kcal | Fat: 6.00g | Carbs: 17.04g | Prot: 12.72g

Other sizes: 1 can - 393kcal, 1 serving - 175kcal, 100 g - 73kcal, more...

per 1 cup - Calories: 227kcal | Fat: 11.04g | Carbs: 17.01g | Prot: 15.69g

Other sizes: 1 serving - 227kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Prot: 1.54g

Other sizes: 1 cup, with pits, yields - 161kcal, 1 fruit - 6kcal, 1 cup, NFS - 169kcal, more...

per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Prot: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, more...

per 1 medium - Calories: 227kcal | Fat: 7.38g | Carbs: 36.00g | Prot: 6.23g

Other sizes: 1 cup - 215kcal, 1 large - 393kcal, 1 small - 182kcal, more...

per 1 medium - Calories: 322kcal | Fat: 13.72g | Carbs: 38.92g | Prot: 11.86g

Other sizes: 1 large - 557kcal, 1 small - 257kcal, 100 g - 151kcal, more...