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per 100 g - Calories: 25kcal | Fat: 0.1g | Carbs: 5.3g | Prot: 1.98g

Other sizes: 1 cup - 25kcal, 1 floweret - 3kcal, 1 head of large - 210kcal, more...

per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Prot: 12.45g

Other sizes: 1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...

per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g

Other sizes: 1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more...

per 1 bowl - Calories: 251kcal | Fat: 11.79g | Carbs: 27.56g | Prot: 12.82g

Other sizes: 1 serving - 126kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

per 1 cup - Calories: 34kcal | Fat: 0.40g | Carbs: 6.71g | Prot: 2.88g

Other sizes: 1 8 oz frozen package yields - 40kcal, 1 serving - 17kcal, 100 g - 19kcal, more...

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g

Other sizes: 1 floweret - 5kcal, 1 spear - 21kcal, 1 serving - 51kcal, more...

per 1 cup (85g) - Calories: 130kcal | Fat: 8.00g | Carbs: 6.00g | Prot: 9.00g

per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Prot: 12.56g

Other sizes: 1 serving - 107kcal, 1 stalk - 45kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 67kcal | Fat: 4.09g | Carbs: 6.81g | Prot: 2.89g

Other sizes: 1 8 oz frozen package yields - 78kcal, 1 serving - 33kcal, 100 g - 36kcal, more...

per 1 cup - Calories: 433kcal | Fat: 36.85g | Carbs: 17.49g | Prot: 9.52g

Other sizes: 100 g - 281kcal, 1 oz - 80kcal, more...