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per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz - 172kcal, 100 g - 607kcal, more...

per 1/2 cup of chopped - Calories: 27kcal | Fat: 0.32g | Carbs: 5.60g | Prot: 1.86g

Other sizes: 1 stalk of small - 49kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g

Other sizes: 1 cup - 38kcal, 1 oz - 7kcal, more...

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g

Other sizes: 1 oz - 29kcal, 1 lb - 458kcal, more...

per 1/2 cup of slices - Calories: 55kcal | Fat: 0.23g | Carbs: 13.27g | Prot: 1.03g

Other sizes: 1 parsnip - 114kcal, 1 oz - 20kcal, 100 g - 71kcal, more...

per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g

Other sizes: 1 oz - 16kcal, 100 g - 56kcal, more...

per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Prot: 15.57g

per 1/2 cup of shredded - Calories: 16kcal | Fat: 0.32g | Carbs: 3.34g | Prot: 0.76g

Other sizes: 1 head - 278kcal, 1 oz - 6kcal, 1 lb - 100kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g

Other sizes: 1 cup of cubed - 158kcal, 1 oz - 33kcal, more...

per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g

Other sizes: 1 cup - 298kcal, 1 tbsp - 19kcal, 1 oz - 49kcal, more...