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per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g

Other sizes: 1 mini ear or cobette - 72kcal, 1 serving - 104kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 176kcal | Fat: 10.78g | Carbs: 15.57g | Prot: 4.75g

Other sizes: 1 serving - 88kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

per 100 g - Calories: 131kcal | Fat: 1.05g | Carbs: 24.93g | Prot: 5.15g

Other sizes: 2 oz - 75kcal, 1 lb - 594kcal, more...

per 1 slice - Calories: 59kcal | Fat: 4.50g | Carbs: 3.96g | Prot: 0.98g

Other sizes: 1 large - 244kcal, 1 oz, raw, yields - 38kcal, 1 cup - 295kcal, more...

per 1 cup - Calories: 95kcal | Fat: 6.59g | Carbs: 6.49g | Prot: 5.92g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

per 1 pepper - Calories: 32kcal | Fat: 0.16g | Carbs: 7.49g | Prot: 1.58g

Other sizes: 1 tbsp - 4kcal, 1 serving - 4kcal, 1 cup of chopped - 59kcal, more...

per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 14.90g

Other sizes: 3 oz - 97kcal, 1 lb - 517kcal, 100 g - 114kcal, more...

per 1 cup of fresh - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g

Other sizes: 1 serving - 38kcal, 1 10 bean serving - 38kcal, 100 g - 59kcal, more...

per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g

Other sizes: 1 serving - 44kcal, 1 sprout - 12kcal, 100 g - 55kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, 1 large ear - 146kcal, more...