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per 1 small 2-3/4 in. diam., 5/8 in. thick. - Calories: 59kcal | Fat: 3.24g | Carbs: 6.14g | Prot: 1.33g

Other sizes: 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. - 100kcal, 100 g - 269kcal, more...

per 1 pancake - Calories: 86kcal | Fat: 3.53g | Carbs: 10.91g | Prot: 2.58g

Other sizes: 1 pancake - 175kcal, 100 g - 227kcal, more...

per 100 g - Calories: 166kcal | Fat: 7.93g | Carbs: 0.0g | Prot: 22.06g

Other sizes: 1 oz - 47kcal, 1 lb - 753kcal, more...

per 1 oz - Calories: 80kcal | Fat: 6.29g | Carbs: 0.00g | Prot: 5.39g

Other sizes: 1 lb - 1275kcal, 1 steak, excluding refuse - 638kcal, 100 g - 281kcal, more...

per 100 g - Calories: 214kcal | Fat: 14.28g | Carbs: 0.0g | Prot: 19.92g

per 100 g - Calories: 178kcal | Fat: 6.38g | Carbs: 24.27g | Prot: 6.78g

Other sizes: 1 pancake - 4kcal, 1 pancake - 158kcal, 1 cup raw batter yields - 402kcal, more...

per 1 pancake - Calories: 106kcal | Fat: 8.94g | Carbs: 1.80g | Prot: 4.31g

per 100 g - Calories: 243kcal | Fat: 17.92g | Carbs: 0.0g | Prot: 19.0g

Other sizes: 1 lb - 1102kcal, 1 steak, excluding refuse - 578kcal, 1 oz - 69kcal, more...

per 100 g - Calories: 173kcal | Fat: 8.67g | Carbs: 0.0g | Prot: 22.24g

Other sizes: 1 oz - 49kcal, 1 lb - 785kcal, more...

per 100 g - Calories: 228kcal | Fat: 15.49g | Carbs: 0.0g | Prot: 20.61g

Other sizes: 1 steak - 606kcal, 1 lb - 1034kcal, 1 oz - 65kcal, more...