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per 1 bagel (128g) - Calories: 350kcal | Fat: 3.00g | Carbs: 69.00g | Prot: 11.00g

per 2 waffles (70g) - Calories: 180kcal | Fat: 6.00g | Carbs: 29.00g | Prot: 4.00g

per 2 waffles (70g) - Calories: 210kcal | Fat: 9.00g | Carbs: 29.00g | Prot: 4.00g

per 1 muffin (105g) - Calories: 310kcal | Fat: 11.00g | Carbs: 48.00g | Prot: 5.00g

per 1 tbsp (15ml) - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 0.00g

per 1 serving (122g) - Calories: 430kcal | Fat: 17.00g | Carbs: 66.00g | Prot: 7.00g

per 1 muffin (95g) - Calories: 360kcal | Fat: 18.00g | Carbs: 47.00g | Prot: 4.00g

per 1 serving - Calories: 310kcal | Fat: 3.50g | Carbs: 60.00g | Prot: 9.00g

per 1 serving (89g) - Calories: 270kcal | Fat: 15.00g | Carbs: 31.00g | Prot: 4.00g

per 1 bagel (85g) - Calories: 230kcal | Fat: 2.00g | Carbs: 47.00g | Prot: 8.00g