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per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Prot: 13.46g

Other sizes: 1 serving - 363kcal, 100 g - 173kcal, 1 oz - 49kcal, more...

per 1 cup - Calories: 216kcal | Fat: 8.77g | Carbs: 34.05g | Prot: 5.71g

Other sizes: 1 serving - 108kcal, 100 g - 86kcal, more...

per 100 g - Calories: 54kcal | Fat: 0.02g | Carbs: 13.81g | Prot: 0.91g

Other sizes: 1 cup, with pits, yields - 130kcal, 1 cup of pitted - 135kcal, 1 serving - 65kcal, more...

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

Other sizes: 1 serving - 55kcal, 100 g - 46kcal, 1 oz - 13kcal, more...

per 1 cup - Calories: 272kcal | Fat: 18.68g | Carbs: 11.86g | Prot: 15.38g

Other sizes: 1 serving - 272kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

per 1 fan fillet - Calories: 528kcal | Fat: 4.10g | Carbs: 0.00g | Prot: 115.42g

Other sizes: 1 serving - 88kcal, 1 oz - 29kcal, 1 lb - 467kcal, more...

per 1 cup - Calories: 92kcal | Fat: 0.27g | Carbs: 22.68g | Prot: 1.67g

Other sizes: 1 serving - 46kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Prot: 2.59g

Other sizes: 1 serving - 165kcal, 100 g - 413kcal, 1 oz - 117kcal, more...

per 1 cup - Calories: 104kcal | Fat: 0.35g | Carbs: 24.40g | Prot: 1.46g

Other sizes: 1 fl oz - 13kcal, 1 serving - 78kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 120kcal | Fat: 0.32g | Carbs: 28.40g | Prot: 1.20g

Other sizes: 1 serving - 90kcal, 1 fl oz - 15kcal, 100 g - 48kcal, more...