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"4 Grain"

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White Rice (Long-Grain, Dry, Enriched, Parboiled) per 100 g - Calories: 374kcal \| Fat: 1.04g \| Carbs: 80.43g \| Prot: 8.11g Similar
White Rice (Long-Grain, with Salt, Enriched, Cooked) per 1 cup - Calories: 205kcal \| Fat: 0.44g \| Carbs: 44.51g \| Prot: 4.25g Other sizes: 1 oz - 37kcal, 1 lb - 590kcal, 100 g - 130kcal, more... Similar
100% Whole Wheat or 100% Whole Grain Waffle per 1 round (4" dia) (include frozen) - Calories: 104kcal \| Fat: 4.38g \| Carbs: 13.00g \| Prot: 3.60g Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more... Similar
Coffee Substitute (Cereal Grain Powder, with Whole Milk) per 100 g - Calories: 65kcal \| Fat: 3.3g \| Carbs: 5.6g \| Prot: 3.3g Other sizes: 6 fl oz - 120kcal, 1 oz - 18kcal, 100 ml - 68kcal, more... Similar
White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) per 1 cup - Calories: 193kcal \| Fat: 0.82g \| Carbs: 41.42g \| Prot: 3.60g Other sizes: 1 oz - 33kcal, 1 lb - 531kcal, 100 g - 117kcal, more... Similar
20 Grain Train (Silver Hills) per 1 slice (38g) - Calories: 120kcal \| Fat: 3.00g \| Carbs: 16.00g \| Prot: 7.00g Similar
Nutri-Grain (Kellogg's) per 1 bar (37g) - Calories: 140kcal \| Fat: 3.50g \| Carbs: 25.00g \| Prot: 2.00g Similar
12 Grain (Country Harvest) per 1 slice (45g) - Calories: 120kcal \| Fat: 2.50g \| Carbs: 20.00g \| Prot: 5.00g Similar
Multi-Grain (Ryvita) per 2 slices (21g) - Calories: 70kcal \| Fat: 1.00g \| Carbs: 12.00g \| Prot: 3.00g Similar
Nutri-Grain (Kellogg's) per 37 (g) - Calories: 130kcal \| Fat: 3.00g \| Carbs: 25.00g \| Prot: 2.00g Similar
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