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per 1 serving (125g) - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Prot: 7.00g

per 2 pieces (50g) - Calories: 60kcal | Fat: 2.50g | Carbs: 1.00g | Prot: 8.00g

per 1 tbsp (15ml) - Calories: 80kcal | Fat: 8.00g | Carbs: 1.00g | Prot: 0.20g

per 1/4 tasse (35g) - Calories: 130kcal | Fat: 1.00g | Carbs: 22.00g | Prot: 8.00g

per 2 tortillas (68g) - Calories: 200kcal | Fat: 5.00g | Carbs: 34.00g | Prot: 6.00g

per 1/2 tasse (125ml) - Calories: 45kcal | Fat: 0.50g | Carbs: 6.00g | Prot: 3.00g

per 2 slices (68g) - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 6.00g

per 1/2 cup (125g) - Calories: 100kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 22.00g

per 1/2 cup (125ml) - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 1.00g

per 100g - Calories: 220kcal | Fat: 15.00g | Carbs: 6.00g | Prot: 16.00g