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per 1/2 cup (55g) - Calories: 230kcal | Fat: 6.00g | Carbs: 39.00g | Prot: 5.00g

per 1 bun (46g) - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 4.00g

per 1/4 cup (56g) - Calories: 60kcal | Fat: 0.20g | Carbs: 0.00g | Prot: 13.00g

per 1 tbsp (15ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 0.10g

per 2 waffles (70g) - Calories: 180kcal | Fat: 7.00g | Carbs: 27.00g | Prot: 4.00g

per 1 bagel (85g) - Calories: 240kcal | Fat: 2.50g | Carbs: 45.00g | Prot: 9.00g

per 1 tortilla (75g) - Calories: 230kcal | Fat: 5.00g | Carbs: 38.00g | Prot: 7.00g

per 1 tbsp (15ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.20g

per 1 tbsp (15ml) - Calories: 35kcal | Fat: 2.50g | Carbs: 3.00g | Prot: 0.10g

per 1 tbsp (15ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 0.10g