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per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 cup, dry, yields - 314kcal, 1 serving - 220kcal, more...

per 100 g - Calories: 118kcal | Fat: 1.00g | Carbs: 23.57g | Prot: 3.50g

Other sizes: 1 cup, dry, yields - 893kcal, 1 cup of cooked - 205kcal, 1 serving - 137kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g

Other sizes: 1 packet (fruit) dry, yields - 142kcal, 1 cup, dry, yields - 456kcal, 1 oz, dry, NFS, yields - 110kcal, more...

per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Prot: 4.20g

Other sizes: 1 serving - 135kcal, 100 g - 129kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g

per 100 g - Calories: 86kcal | Fat: 0.10g | Carbs: 20.01g | Prot: 1.86g

Other sizes: 1 cup - 134kcal, 1 small - 138kcal, 1 medium - 172kcal, more...

per 1 cup - Calories: 29kcal | Fat: 0.34g | Carbs: 5.60g | Prot: 2.09g

Other sizes: 1 serving - 14kcal, 100 g - 22kcal, 1 oz - 6kcal, more...

per 100 g - Calories: 11kcal | Fat: 0.10g | Carbs: 1.28g | Prot: 2.28g

Other sizes: 1 serving - 8kcal, 1 cup - 15kcal, 1 oz - 3kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g

Other sizes: 1 cup, flowerets - 34kcal, 1 spear - 13kcal, 1 serving - 32kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g

Other sizes: 1 cup - 49kcal, 1 serving - 24kcal, more...