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"Co-op Evening Roll"
291 to 300 of 1000
Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 343kcal | Fat: 15.40g | Carbs: 29.56g | Prot: 20.99g
Other sizes: 1 serving - 343kcal, 100 g - 136kcal, 1 oz - 39kcal,
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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 349kcal | Fat: 14.52g | Carbs: 32.87g | Prot: 20.89g
Other sizes: 1 serving - 349kcal, 100 g - 140kcal, 1 oz - 40kcal,
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Toasted Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Prot: 3.68g
Other sizes: 1 thin slice - 92kcal, 1 thick slice - 152kcal, 1 serving - 122kcal,
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Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Prot: 2.50g
Other sizes: 1 serving - 54kcal, 1 thin slice - 46kcal, 100 g - 218kcal,
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White Cake with Icing (Home Recipe or Purchased)
per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 251kcal | Fat: 8.73g | Carbs: 42.56g | Prot: 1.79g
Other sizes: 1 piece (1/12 of 2-layer, 8" or 9" dia) - 415kcal, 1 2-layer cake serving - 4995kcal, 1 serving - 415kcal,
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Taco or Tostada with Beef, Cheese and Lettuce
per 1 taco or tostada - Calories: 221kcal | Fat: 12.65g | Carbs: 16.20g | Prot: 10.88g
Other sizes: 1 cup - 345kcal, 1 serving - 221kcal, 100 g - 283kcal,
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
per 1 taco or tostada - Calories: 173kcal | Fat: 10.25g | Carbs: 10.96g | Prot: 9.67g
Other sizes: 1 serving - 173kcal, 100 g - 209kcal, 1 oz - 59kcal,
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Taco or Tostada with Fish, Lettuce, Tomato and Salsa
per 1 taco or tostada - Calories: 98kcal | Fat: 3.40g | Carbs: 9.79g | Prot: 7.40g
Other sizes: 1 serving - 98kcal, 100 g - 129kcal, 1 oz - 37kcal,
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
per 1 taco or tostada, NS size - Calories: 117kcal | Fat: 4.69g | Carbs: 15.97g | Prot: 3.68g
Other sizes: 1 serving - 117kcal, 100 g - 146kcal,
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Taco or Tostada Salad with Beef, Cheese and Corn Chips
per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Prot: 10.47g
Other sizes: 1 serving - 190kcal, 1 salad - 362kcal, 100 g - 156kcal,
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