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per 1 waffle (55g) - Calories: 170kcal | Fat: 7.00g | Carbs: 23.00g | Prot: 3.00g

per 2 pancakes (78g) - Calories: 190kcal | Fat: 6.00g | Carbs: 30.00g | Prot: 4.00g

per 1 large egg (53g) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g

per 1/3 cup (100g) - Calories: 50kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 11.00g

per 2 pieces (113g) - Calories: 200kcal | Fat: 14.00g | Carbs: 5.00g | Prot: 13.00g

per 1/3 cup (100g) - Calories: 150kcal | Fat: 11.00g | Carbs: 2.00g | Prot: 12.00g

per 1 egg (53g) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g

per 2 plant eggs (113g) - Calories: 200kcal | Fat: 14.00g | Carbs: 5.00g | Prot: 13.00g

per 3 tbsp (50g) - Calories: 25kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 5.00g

per 3 tbsp (50g) - Calories: 25kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 5.00g