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"Whole Foods"
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Whole Wheat Pita (57g)
(Byblos)
per 1 pita (57g) - Calories: 170kcal | Fat: 1.00g | Carbs: 36.00g | Prot: 7.00g
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Whole Grains Multigrain Bread
(Dempster's)
per 1 slice (43g) - Calories: 120kcal | Fat: 3.00g | Carbs: 19.00g | Prot: 4.00g
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Whole Grain Brown Rice
(Minute Rice)
per 1/2 cup (50g) - Calories: 180kcal | Fat: 1.50g | Carbs: 39.00g | Prot: 4.00g
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Whole Grain Brown Rice
(Uncle Ben's)
per 1 serving (45g) - Calories: 160kcal | Fat: 1.50g | Carbs: 34.00g | Prot: 4.00g
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Rotini 100% Whole Wheat
(President's Choice)
per 1/5 package (75g) - Calories: 270kcal | Fat: 1.50g | Carbs: 54.00g | Prot: 9.00g
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100% Whole Grain Crackers
(Ritz)
per 6 crackers (20g) - Calories: 100kcal | Fat: 4.50g | Carbs: 12.00g | Prot: 2.00g
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Whole Wheat English Muffin
(Oakrun Farm Bakery)
per 1 serving (57g) - Calories: 140kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 6.00g
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100% Whole Wheat Bread
(Stonehedge Farms)
per 2 slices (68g) - Calories: 140kcal | Fat: 1.50g | Carbs: 29.00g | Prot: 7.00g
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Chia Whole Wheat Bread
(Cobs)
per 2 slices (73g) - Calories: 190kcal | Fat: 4.00g | Carbs: 32.00g | Prot: 8.00g
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60% Whole Wheat Bread
(Ovenjoy)
per 2 slices (57g) - Calories: 120kcal | Fat: 1.00g | Carbs: 25.00g | Prot: 5.00g
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