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per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 100 ml - Calories: 132kcal | Fat: 0.00g | Carbs: 4.92g | Prot: 0.49g

Other sizes: 1 fl oz - 39kcal, 1 oz - 38kcal, 100 g - 134kcal, more...

per 1 cup - Calories: 173kcal | Fat: 3.46g | Carbs: 26.92g | Prot: 8.64g

Other sizes: 1 fl oz - 22kcal, 1 can - 219kcal, 1 serving - 219kcal, more...

per 1 cup - Calories: 98kcal | Fat: 0.05g | Carbs: 24.86g | Prot: 0.26g

Other sizes: 1 fl oz - 12kcal, 1 serving - 98kcal, 100 g - 41kcal, more...

per 1 cup - Calories: 88kcal | Fat: 0.28g | Carbs: 19.08g | Prot: 0.50g

Other sizes: 1 fl oz - 11kcal, 1 oz - 10kcal, 100 g - 37kcal, more...

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 100 g - 571kcal, more...

per 1 fl oz - Calories: 19kcal | Fat: 0.27g | Carbs: 3.60g | Prot: 0.40g

Other sizes: 1 serving - 152kcal, 100 g - 59kcal, 100 ml - 63kcal, more...

per 100 g - Calories: 372kcal | Fat: 0.2g | Carbs: 93.3g | Prot: 1.8g

Other sizes: 1 tbsp - 45kcal, 1 oz - 105kcal, more...

per 1 can or bottle - Calories: 133kcal | Fat: 0.43g | Carbs: 28.98g | Prot: 0.76g

Other sizes: 1 fl oz - 11kcal, 100 ml - 38kcal, more...

per 100 g - Calories: 568kcal | Fat: 45.97g | Carbs: 26.78g | Prot: 21.35g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 1 kernel - 4kcal, more...