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per 1/4 cup (30g) - Calories: 200kcal | Fat: 19.00g | Carbs: 3.00g | Prot: 5.00g

per 1 bar (60g) - Calories: 220kcal | Fat: 7.00g | Carbs: 24.00g | Prot: 21.00g

per 1 bagel (125g) - Calories: 380kcal | Fat: 6.00g | Carbs: 70.00g | Prot: 14.00g

per 100g - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 19.00g

per 1/4 cup dry (44g) - Calories: 160kcal | Fat: 2.50g | Carbs: 28.00g | Prot: 6.00g

per 1 piece (125g) - Calories: 100kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 25.00g

per 6 shrimp (113g) - Calories: 100kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 23.00g

per 4 slices (48g) - Calories: 50kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 10.00g

per 1/4 cup shelled (1/2 cup with shells) (30g) - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Prot: 6.00g

per 1 cup (250ml) - Calories: 130kcal | Fat: 0.00g | Carbs: 33.00g | Prot: 0.00g