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per 2 pieces (114g) - Calories: 200kcal | Fat: 6.00g | Carbs: 29.00g | Prot: 6.00g

per 1 quiche (95g) - Calories: 160kcal | Fat: 10.00g | Carbs: 5.00g | Prot: 13.00g

per 1 egg (20g) - Calories: 110kcal | Fat: 7.00g | Carbs: 11.00g | Prot: 2.00g

per 1/2 cup (125ml) - Calories: 140kcal | Fat: 8.00g | Carbs: 15.00g | Prot: 2.00g

per 1 crepe (5g) - Calories: 8kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 1.00g

per 1/4 cup (63g) - Calories: 35kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 7.00g

per 1 bar (40g) - Calories: 180kcal | Fat: 9.00g | Carbs: 25.00g | Prot: 3.00g

per 1 piece (34g) - Calories: 170kcal | Fat: 11.00g | Carbs: 18.00g | Prot: 4.00g

per 1/6 package (85g) - Calories: 310kcal | Fat: 3.00g | Carbs: 59.00g | Prot: 12.00g

per 1/3 cup (100g) - Calories: 45kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 10.00g