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per 1 cup - Calories: 286kcal | Fat: 2.74g | Carbs: 54.29g | Prot: 11.88g

Other sizes: 1 oz - 34kcal, 100 g - 119kcal, more...

per 1 muffin - Calories: 136kcal | Fat: 1.88g | Carbs: 24.16g | Prot: 5.56g

Other sizes: 1 serving - 136kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g

Other sizes: 1 cup - 225kcal, 1 tbsp - 14kcal, 1 oz - 36kcal, more...

per 1 pastry - Calories: 236kcal | Fat: 10.28g | Carbs: 26.85g | Prot: 8.10g

Other sizes: 1 serving - 236kcal, 100 g - 278kcal, more...

per 1 cup - Calories: 653kcal | Fat: 2.40g | Carbs: 117.10g | Prot: 44.91g

Other sizes: 1 oz - 95kcal, 100 g - 335kcal, more...

per 1 puff or cheese straw - Calories: 16kcal | Fat: 1.14g | Carbs: 0.78g | Prot: 0.57g

Other sizes: 1 cup - 42kcal, 1 serving - 32kcal, 100 g - 263kcal, more...

per 1 cup - Calories: 216kcal | Fat: 0.73g | Carbs: 39.31g | Prot: 14.40g

Other sizes: 1 oz - 24kcal, 100 g - 83kcal, more...

per 1 medium - Calories: 419kcal | Fat: 24.53g | Carbs: 41.66g | Prot: 8.96g

Other sizes: 1 small or frozen - 206kcal, 1 serving - 419kcal, 1 large - 632kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g

Other sizes: 1 oz - 9kcal, 1 lb - 150kcal, more...

per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Prot: 13.28g

Other sizes: 1 oz, dry, yields - 228kcal, 1 serving - 188kcal, 1 cup, dry, yields - 1255kcal, more...